Author Archive

Rekindling My Romance with Clubs

May 31, 2016 No Comments

First serious club practice in…probably years. Looks promising if I keep it up.

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Optimizing Training and Performance

May 13, 2016 1 Comment

Watching Delaney Bayles in competition at WJF 11 reminded me of a training technique I had forgotten about. And it’s a smart one you all can benefit from immediately. Like all good training techniques, this will require some patience. But if you have the patience to read this blog, you may have the patience to […]

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This time I do Rings!

May 12, 2016 No Comments

Not practicing that often yet, but this time I busted out the rings! Sign up for WJF 12 now! And get instant WJF video downloads now

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