Not practicing that often yet, but this time I busted out the rings! Sign up for WJF 12 now! And get instant WJF video downloads now

Still not on a regular practice schedule, but pushed myself a little further in the overheads department this time while reminding myself why I don’t practice outside. Also lost 15lbs in 3 days. The secret to rapid fat loss coming soon 🙂

I’m still at it. Frequency isn’t that consistent yet, but a good start to preserve my sanity. I’ve practiced two more times since shooting this video. New video coming soon! But check out the WJF 12 promo just below the training video 🙂