Optimizing Training and Performance

May 13, 2016 1 Comment

Watching Delaney Bayles in competition at WJF 11 reminded me of a training technique I had forgotten about. And itโ€™s a smart one you all can benefit from immediately. Like all good training techniques, this will require some patience. But if you have the patience to read this blog, you may have the patience to […]

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This time I do Rings!

May 12, 2016 No Comments

Not practicing that often yet, but this time I busted out the rings! Sign up for WJF 12 now! And get instant WJF video downloads now

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Training for the WJF Retro Performance 3

May 06, 2016 No Comments

Still not on a regular practice schedule, but pushed myself a little further in the overheads department this time while reminding myself why I don’t practice outside. Also lost 15lbs in 3 days. The secret to rapid fat loss coming soon ๐Ÿ™‚

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