Longevity Supplement Protocol
Left ☑ = took it · Right ☑ = intentionally skipped · Both count toward progress · Click supplement name to open product link
D
DailyA
Alt Day☑ took
☑ skipped
Today’s Progress
0 / 0
Fasted Morning
0/0
300mg · 2 capsules (150mg each)
500mg · 1 capsule
50mg · 1 capsule
2,000mg · 4 capsules (500mg each)
Per label · 1 tablet
600mg · 1 capsule
500mg · 1 capsule
Per label · 1 tablet · cool water only!
2,000–3,000mg · 4–6 capsules (500mg each)
~900mg · 3 capsules (300mg each)
~900mg · 3 capsules (300mg each)
Black Coffee
After all supplements · no sugar / no cream
Post-Workout Shake
0/0
The Shake Base
50g protein · 2 tbsp flaxseed powder
Glycine
5g · 1 tsp powder — mix into shake
5–10g · 1–2 tbsp (if carbs present)
Performance + Recovery
3–5g · 1 scoop powder
3,000mg · 1 scoop powder — mix into shake
600mg · 1 softgel
725mg extract · 1 capsule · never fasted
Vitamins + Minerals
10,000 IU · 1 softgel
Per label · 2 softgels
Per label · 2 softgels
400mg · 2 capsules (200mg each)
Per label · 2 softgels
50mg · 1 capsule
~1,500mg · 2 capsules (~750mg each)
~2,200mg EPA+DHA · 4 softgels
Mitochondrial Stack
100mg · 1 softgel
20mg · 1 capsule
500mg · 2 softgels (250mg each)
10–20mg · 2–4 capsules (5mg each)
Meal
0/0
15–20 min before eating
1,000mg · 2 capsules (500mg each)
With meal
30mg · 1 capsule
~1,500mg · 3 capsules (~500mg each)
5–10g · 1–2 tbsp (if carbs present)
600–900mg · 3 capsules (200–300mg each)
Today’s Progress
0 / 0