Topics Covered:

• Juggling Form - starting, stopping, and juggling for duration
• Practice Structure - how to put together the most effective training session
• Routine Formation - how to put together a routine for competition and/or performances
• Warm Ups and Stretches
• Full Body Exercises to strengthen the foundation of your juggling
• Conditioning - Strengthening the heart for maximum endurance strength
• Nutrition
• Coaching on numbers, overhead throws, body throws, backcrosses, the shower pattern, and siteswaps

20 Students MAX!!
Cost: $200/student

Secure your place in line by emailing your intention to attend.

• Must be registered for WJF 16 and be a current WJF member.