Adolfo Esteban A. Cardenas Workshop at WJF 17
WJF JUGGLING SEMINAR 17
ADOLFO ESTEBAN ALMONÁCIDO CARDENAS – CHILE
JUGGLING WORKSHOP FOCUSED ON PHYSICAL PREPARATION PRIOR TO JUGGLING AND SITESWAP TRAINING THAT HELP ACHIEVE STRENGTHENING 5, 6, 7, 8 AND 9 BALLS WITH THE HELP OF BASIC PATTERNS OF 1, 2, 3, 4, 5, 6 AND 7 BALLS SO THAT THE JUGGLER IS MORE PREPARED AND COMFORTABLE TO EXECUTE DIFFICULT PATTERNS WITH 6, 7 AND 8 BALLS.
EXAMPLES OF BASIC AND DIFFICULT PATTERNS:
1.51
2.51512
3.50505
4.63141
5.63601
6.6660003
7.711
8.707012
9.777000
10.53
11.552
12.55514
13.642
14. 63623
15. 666111
16. 666600
17.7333
18. 727312
19. 777114
20.7070707
21.645
22. 66661
23.74734
24.77731
25.7777115
26.7777700
27.75
28.77736
29.7777716
30.867
31.88847
32.8888881
MANY MORE!!.
WARM UP BEFORE JUGGLING:
ANKLE STRENGTHENING EXERCISES WITH MENTION IN PIRUET.
KNEE STRENGTHENING EXERCISES TO COMPLEMENT THE PIRUET.
HIP EXERCISES FOR GREATER STABILITY FOR JUGGLING AMOUNTS
ABDOMEN EXERCISES
EXERCISES WITH ELASTIC BANDS FOR SHOULDERS, BACK, ELBOWS AND WRISTS.
INJURY PREVENTION.